Introduction

Common Bone Problems in Meerut, Uttar Pradesh

Bone and joint problems are increasingly common among people in Meerut due to changing lifestyles, long working hours, lack of exercise, and age-related conditions. Many individuals experience knee pain, back pain, shoulder stiffness, or general joint issues that affect daily activities. Timely diagnosis and treatment from an orthopaedic specialist can help avoid long-term complications.

This article explains the most common bone problems seen in Meerut, their symptoms, causes, and when you should seek medical help.

1. Knee Pain & Osteoarthritis

Knee pain is the leading musculoskeletal complaint in Meerut. Osteoarthritis, ligament injuries, and cartilage wear are common causes.

Symptoms:
• Pain while walking or climbing stairs
• Stiffness and swelling
• Cracking or grinding sensation

Common Causes:
• Age-related degeneration
• Obesity
• Old injuries
• Weak thigh muscles

2. Back Pain & Slip Disc

Back pain is very common in Meerut due to long office hours, poor posture, and increased mobile/computer usage.

Symptoms:
• Lower back pain
• Pain radiating to legs (sciatica)
• Numbness or tingling

3. Shoulder Pain & Frozen Shoulder

Frozen shoulder is commonly seen in diabetic patients and people with repetitive shoulder movements.

Symptoms:
• Restricted movement
• Severe night pain
• Difficulty lifting the arm

4. Joint Pain Due to Rheumatoid Arthritis

Rheumatoid arthritis affects multiple joints and is commonly seen in both middle-aged and elderly people.

Symptoms:
• Pain in multiple joints
• Morning stiffness
• Swelling and redness

5. Sports Injuries in Meerut

With increasing gym and sports activity in Meerut, ligament injuries and muscle strains are rising.

Common Injuries:
• ACL tear
• Meniscus injury
• Ankle sprains
• Muscle strain

6. Osteoporosis in Women & Elderly

Osteoporosis causes weak bones, especially in post-menopausal women in Meerut.

Symptoms:
• Frequent fractures
• Back pain
• Reduced height over time

Prevention Tips for Better Bone Health

• Exercise regularly (walking, yoga, cycling)
• Eat calcium & Vitamin D-rich food
• Maintain a healthy weight
• Avoid smoking and alcohol
• Maintain correct sitting & standing posture
• Annual orthopaedic checkups after age 40

When to Visit an Orthopaedic Doctor?

Visit a bone doctor in Meerut if you have:

• Pain lasting more than 2–3 weeks
• Difficulty walking or moving
• Swelling or stiffness
• A recent injury
• Frequent back or knee issues

Conclusion

Bone and joint problems are common in Meerut, but early diagnosis and proper treatment can help prevent complications. With the right care and lifestyle habits, most people can regain pain-free movement and maintain long-term joint health.